A great and victorious welcome was given to all those who made Monday's wet group run after the huge achievements of the weekend at Sheffield Half Marathon.

We had locals, travellers, runners and supporters who all played their part in a great day out for all.

We had a new runner this week so please whoop, hola and CHEER

Jessica Headey

After a brief brief we haed out into the wet evening air to our destination of The Abbeydale Picture House where we were greated by NOTORIOUS NICK who talked us through the many and various tasks that we would be doing that evening which included:

• Painting
• Lifting & Shifting
• Cutting & Boarding
• More painting
• Sorting & Florting
• Nailing & Tacking

After a solid 40mins effort by the various teams, we had made a huge impact on getting the house in order. After this time the curtain was calling so we headed backstage for the fitness show....

This week we fortunately had a large, clear inside space to work with so we had some great team exercise challenges including:

• Plank & Run Around
• Planck High 5's
• Partnered Press Up's
• Wall Sit/High Knees

A solid effort by all, especially those with sore legs! Following the session we headed home via an alternative route to add some variety and stretched off back at base.

Until next week, happy running!