Jane Flynn

Bath

TaskForce

18Good deeds

21runs

62cheers

TaskForce achievements

2

Community Missions
listed

0

Group Runs
back marked

1

Walking Groups
led

3

Run reports
written

0

Run reports
photographed
Jane Flynn went on a training session
Training session
Bath

Give HIIT a go

Tue 24 Aug
Report written by Jer Boon

Nine of us headed to Vicky Park for a moderately energetic HIIT session (MITT?) on a lovely summer evening.

After a short warm up, we did some loosely themed tabata exercises (20 seconds on, 10 seconds rest) cycling through each of the following sets 3 times:

Cardio: High knees, mountain climbers, butt kickers.

Core: planks, Russian twists, leg raises.

Legs: Glute bridges, skaters, lunges.

After all that we put the tabata timer away and exercised our upper bodies with a competitive last-person-standing Raise The Roof set.

This consists of:

  • 4 arm raises
  • 4 pushups
  • Then repeating, but adding 4 arm raises each time (8, 12, 16, etc) until nobody can do any more!

Our leader board currently stands at:

40 - Jane & Aaron

To finish up, Rachel and Aaron showed us some stretches to warm down with.

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Jane Flynn signed up to a party
Party
Bath

Out of Lockdown and into the Locksbrook

Thu 2 Sep 19:00 pm
The Locksbrook Inn, 103 Locksbrook Road, Bath, BA1 3EN
Meet your fellow GoodGymmers

What's that? The first SOCIAL of 2021! After lots of brilliant missions right through lockdown, vaccinating, gardening, watering, helping - it's time to have an evening to just relax, chat, and get to know your GoodGym friends better. We've had lots of new goodgymmers this year, so this is the perfect chance to put faces to names.

We will be seated OUTSIDE, on tables of 6, but we can move around so everyone gets to see and chat to everyone.

You're welcome to jog, run or cycle, or just arrive in non-active wear for once and look out for friendly faces!

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Jane Flynn completed a training run • Evening Run
Mon 23 Aug
4.0km
26:49
06:40/km
Jane Flynn has led a GoodGym walking session, leading others to the task to get more good done Wed 18 Aug 2021

Jane became a walk leader. Jane led the way for others to get fit by doing good.

Jane Flynn went on a community mission
Community mission
Bath

Aaron's brush with death

Wed 18 Aug
Report written by Jer Boon

We pootled along to one of our favourite venues - the Quaker Burial Ground in Widcombe - to give the garden some TLC.

We've been here a few times earlier in the year, and it was lovely to see some of the bits we've already worked on in full bloom.

Today we handled a few bits of light maintenance, which was perfect for a sunny summer's evening. Our tasks, in no particular order:

  • Jer (height advantage) climbed a tree to refill a bird feeder
  • Meyrick (power* tools!) did some powered lawn edging
  • Aaron (leave me alone) collected up some leaves from some of the memorial stones, and then gave them a sweep (cf: report title) to properly spruce them up
  • Max and Jane (attention to small detail) harvested some wild flowers and set about collecting up their seeds for future use.
  • Emily and Jer (bouldering team) climbed up the perimeter wall to trim the top of the neighbour's ivy
  • Meyrick and Aaron (ball, but no bat) finished up with a game of imaginary cricket, or something...

*N.B. It was a very small battery-powered lawn trimmer, nothing like a chainsaw or anything like that, which we definitely don't do at GoodGym!

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Jane Flynn signed up to a community mission
Community mission
Bath

Working in the orchard at the Organic garden in Bath

Sat 4 Dec 10:00 am
Organic garden, Upper Bristol road (entrance opposite Hop Pole pub through stone pillars), BATH, BA1
Help the community group prepare the garden for the spring

Mixture of tasks which could include:

  • Clearing/raking the orchard of leaves.
  • Improve path access around the site.
  • Digging, planting
  • Pruning and creating natural fences Please bring your own gloves. All other tools will be provided.
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Jane Flynn signed up to a community mission
Community mission
Bath

Working in the orchard at the Organic garden in Bath

Sat 6 Nov 10:00 am
Organic garden, Upper Bristol road (entrance opposite Hop Pole pub through stone pillars), BATH, BA1
Help the community group prepare the garden for the spring

Mixture of tasks which could include:

  • Clearing/raking the orchard of leaves.
  • Improve path access around the site.
  • Digging, planting
  • Pruning and creating natural fences Please bring your own gloves. All other tools will be provided.
Read more
Jane Flynn signed up to a community mission
Community mission
Bath

Working in the orchard at the Organic garden in Bath

Sat 2 Oct 10:00 am
Organic garden, Upper Bristol road (entrance opposite Hop Pole pub through stone pillars), BATH, BA1
Help the community group prepare the garden for the spring

Mixture of tasks which could include:

  • Clearing/raking the orchard of leaves.
  • Improve path access around the site.
  • Digging, planting
  • Pruning and creating natural fences Please bring your own gloves. All other tools will be provided.
Read more
Jane Flynn signed up to a training session
Training session
Bath

HIIT session in Victoria Park

Tue 24 Aug 18:30 pm
Royal Victoria Park, Bath, BA1 2LZ
Shake off some of your home-working cobwebs!

We'll meet somewhere in the main big field of Victoria Park. Probably on the north side (i.e. the bit nearest the closed pitch & putt course). There'll likely be other bootcamps and training sessions going on, so look out for the red shirts!

No experience necessary.

It's on grass, so if it's damp expect to get a little bit messy, but hopefully not too much!

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Jane Flynn signed up to a race
Race
Bath

Bath Two Tunnels race

Sun 24 Oct 10:00 am
Brickfields park, BATH, BA2 1BJ
Motivation to get out and run

Join us for a race!!!

The Two Tunnels finale race is on the old railway line through the hillside of Bath. Starting in a field, this is a majority a tarmac route and has the longest underground section for each race distance in the UK.

The tunnels are great fun, well lit and the second tunnel is a mile long!

Chose from 3 different distances; 5km, 10km and half marathon

Register here; https://www.relishrunningraces.com/bath-two-tunnels-railway-running-races.php

Comment below which race distance you are doing, and we'll try and get everyone into the same waves for each distance.

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