Isabelle Gourlay

Oxford

0Good deeds

0runs

8cheers

Isabelle Gourlay signed up to a training session
Training session
Oxford

Back on Track!

Wed 8 Dec 18:15 pm
Roger Bannister running track, , Iffley Rd, Cowley, Oxford , OX4 1EQ
running at the Roger Bannister track - where the first sub4 minute mile was run

We've been given access to the Roger Bannister Track for a running session this evening, so if you didn't get a spot on the Shoebox Project task this is your alternative.

Track sessions are great for all speeds and experience of runners - since we run around in circles no-one can get too far ahead or behind the group!

We will do an introductory session including a warm up, section of fast and slow intervals, then a cool down jog at the end. The principle is similar to a HIIT session, where you alternate sections of higher effort with gentle recovery sections. Everyone will run or run-walk at their own pace, so the faster runners will just have to complete more intervals in the time ;-)

Open to all, come and join in!

Meeting point: Meet outside the main reception to the sports centre at 6:10pm. If you are late then explain to reception that you are with GoodGym and they will direct you through to the track.

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Isabelle Gourlay went on a training session
Training session
Oxford

Walking Group - the gate escape

Mon 16 Aug
Report written by Rachael H

8 goodgymers took an obstacle course inspired walk, vaulting our way over a couple of gates (although turns out there was a people friendly gate just round the corner, whoops!) for a sunny evening loop of the Iffley Meadow fields. Great to see everyone.

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Isabelle Gourlay signed up to a training session
Training session
Oxford

Walking Group - Iffley Meadows

Mon 16 Aug 18:00 pm
East Oxford Community Centre, 44 Princes St, Oxford, OX4 1DD
Stretch those legs after the weekend

This Monday walking group will take us on a loop of the Iffley Meadows Nature Reserve next to the canal. It might be muddy if it's been raining.

Meet: East Oxford Community Centre (EOCC)

Notes: There are cycle racks at the EOCC but no storage.

View the route: https://onthegomap.com/s/2g5ommog

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Isabelle Gourlay signed up to a training session
Training session
Oxford

GoodGym x I am Team GB

Wed 11 Aug 19:45 pm
Roger Bannister running track, , Iffley Rd, Cowley, Oxford , OX4 1EQ
running at the Roger Bannister track - where the first sub4 minute mile was run

We've been given access to the Roger Bannister Track for a half hour session this evening.

Track sessions are great for all speeds and experience of runners - since we run around in circles no-one can get too far ahead or behind the group!

We will do an introductory session including a warm up, section of fast and slow intervals, then a cool down jog at the end. The principle is similar to a HIIT session, where you alternate sections of higher effort with gentle recovery sections. Everyone will run or run-walk at their own pace, so the faster runners will just have to complete more intervals in the time ;-)

Open to all, come and join in!

We will meet outside the main reception to the sports centre. Please ensure you are there by 7:45pm as I won't be able to come back out to collect latecomers.

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Isabelle Gourlay signed up to a community mission
Community mission
Oxford

Oxford City Farm

Wed 14 Jul 18:15 pm
Oxford City Farm, Cornwallis Road, Oxford, OX4 3NU
Meet the sheep and chickens

We're revisiting Oxford City Farm - the site of the infamous axle-grinder use and Aoife-approved 'best GoodGym task EVER'.

There will be various tasks around the site; gardening, watering, general tidying and maintenance etc

Please bring your own gardening gloves for this task, and come equipped with a mask in case we get asked to do any work inside the classroom or kitchen areas.

The City Farm is behind the Isis Care Home on Cornwallis Road. We will meet at the gate to the farm at 6:15pm.

I (Anwen) will be jogging over from Oxford Mutual Aid, leaving the Richard Benson Hall at 6pm, so do feel free to meet there by 6pm for a 1 mile run to Oxford City Farm.

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