TaskForce
Florence Lau

Florence Lau


10

Good Deeds

Workouts
10
Cheers given
4
Cheers received
10

Member
TaskForce
Doing good since April 2025

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

4 Month Streak


TaskForce achievements
0

Sessions listed

0

Sessions led

0

Sessions backmarked

0

Walks led

0

Sessions photographed

0

Reports written


Hat Doffer
Easy 10
High 5
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Latest activity
Florence Lau
Florence Lau been cheered 10 times. 🤩

Saturday 20th December

Hat Doffer

Hat Doffer

Florence Lau been cheered 10 times.

Goodgymers have noticed what Florence has done and have cheered them 10 times. We doff out caps to you Florence.

Florence Lau
Florence Lau went to a social

Wed 10th Dec at 6:30pm

Happy Christmas to all, and to all a GoodGym!

Nottingham Report written by Rachel Levick

The GoodGym Nottingham volunteers came together on 10th December for their annual festive social at Bustler, Sneinton Market.

With rounds of mulled wine, other alcoholic and non-alcoholoc beverages, and tasty food from Bustler's streetfood stalls, we marked another year-full of helping organisations and projects around Nottingham and various milestones achieved.

As always, conversation and debate flowed, with the key questions of the night:

"How is it that several group members had not seen Home Alone and is this really as shocking as some thought?"

"What is the best apple?"

"When is a berry not a berry?" (for the benefit of those not at the previous years Christmas social)

A big thank you to everyone who attended (and to Rose and Vytautas who made a brief surprise appearance before joining their rival party). We hope everyone has a lovely, relaxing break and we're looking forward to more good deeds in 2026 (we've already got loads of tasks booked in, check them out and sign up here.)

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Florence Lau
Florence Lau signed up to a party.

Wed 10th Dec at 6:30pm

GoodGym Nottingham Festive Social 2025

Celebrate all our good deeds and meet other members of GoodGym Nottingham

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Peter Edwards
Florence Lau
Florence Lau completed 10 good deeds with GoodGym. 🎉

Wednesday 3rd December

Easy 10

Easy 10

Florence Lau completed 10 good deeds with GoodGym.

Florence has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.

Rachel Levick
Jack
Florence Lau
Florence Lau went on a community mission

Wed 3rd Dec at 6:30pm

Painting with Matt, no glossing over it

Nottingham Report written by Rachel Levick

It feels like a long time since we did a task at The Place in Sherwood…and it was. January 2025 to be precise! So, almost a whole year later, we returned last night for our latest Wednesday task.

On our last visits, we were helping paint the downstairs rooms as part of the renovation project to turn them into useable art spaces (more about this below). This time, attention was turned to one of the upstairs rooms. Our host, Rachel, runs Mind Alive, offering mindfulness, wellbeing and life support for young people and adults. She has plans to use the room at The Place for her forthcoming relaxing retreats and needed a hand with painting the walls to make it a more inviting and relaxing environment.

Winter 2025 seems to be the season of painting for GoodGym Nottingham, so we were straight in with the rollers and brushes to start covering the walls which had recently been plastered. Tom and Diana had just practiced their best Chuckle Brothers routine by transporting an incredibly long ladder up the staircase; however it was decided we needed more height so Matt kindly popped home to gather another ladder and his trusty extendable roller.

Despite a few issues with coverage, after an hour of painting the walls were already looking refreshed and more white. They will be needing at least another coat though, so we hope to return soon to continue where we left off.

Whilst Diana did a fine job tackling cleaning the paint equipment, the rest of us managed to get a sneaky peak at the rooms that we helped paint a year ago. It was incredible to see the transformation from what were two bare brick disused rooms, to two fantastic art spaces which are being used by local artists and groups. This felt exactly what GoodGym is all about!

A huge thank you to Rachel for hosting us last night and for furnishing us with tea, coffee, mince pies, cakes, bread and bananas! If anyone fancies joining one of Rachel’s wellbeing sessions, the poster can be found in the images and more information on her Facebook page.

Also, a big well done to Florence who just completed her 10th GoodGym task!! And welcome back to Diana who we have not seen for a while.

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Florence Lau
Rachel Levick
Florence Lau
Florence Lau signed up to a community mission.

Wed 3rd Dec at 6:30pm

Community Arts Hub - Repaint the art room

Help support the Hub to combat social isolation and mental ill health through creative interventions and art workshops

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Florence Lau
Florence Lau went on a community mission

Sat 22nd Nov at 10:00am

Packing Christmas gifts for Bags of Blessings

Nottingham Report written by Rachel Levick

Lucy, Bozena, Matt and Florence spent Saturday morning helping pack up bags and boxes of Christmas gifts for deprived young people in the Nottingham area. A huge well done for your efforts at this task supporting an amazing charity, Bags of Blessings.

About Bags of Blessings

Carrying Joy, Bringing Hope

We are a charity, local to Nottingham, which distributes donated gifts to deprived young people in the Nottingham area. We put collection boxes in local schools, churches, and businesses, with the request for small, pocket money toys, stationery, books, or items of confectionery. We then sort the donations into age groups, gift wrap each item and put 4 or 5 gifts into a red cotton bag to be distributed to young people aged 0-16 via food banks, homeless and refugee charities or organisations which support disadvantaged children.

We believe that every child deserves to experience the magic of Christmas!

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Florence Lau
Florence Lau signed up to a community mission.

Sat 22nd Nov at 10:00am

Packing Christmas gifts for Bags of Blessings

Help give toys and gifts to deprived young people in Nottingham

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Florence Lau
Florence Lau went on a community mission

Wed 12th Nov at 6:30pm

This is how we roll (and brush)

Nottingham Report written by Peter Edwards

Full commitment from six GoodGymers as we tackled painting the kitchen at Sherwood Community Centre. With shoes off (Matt and Peter) and overalls on (Nigel and Pete) we rolled up our sleeves and got stuck in
Somehow we kept out of each others way and managed to get a coat on all the way round the kitchen. We also welcomed Lisa for her first ever GoodGym task, hopefully the first of many!

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Florence Lau
Florence Lau signed up to a community mission.

Wed 12th Nov at 6:30pm

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