The sun was out and so were Good Gym. An amazing 8 of us turned up to help the team at Hervey Road, where Annie and Richard are working hard to build a garden behind the sports field.

We were met first by Khai who had had the presence of mind and kindness of heart to bring water for everyone, which was really helpful as it was certainly hot. Annie soon arrived and were assigned to a multitude of tasks with some of the team watering some very thirsty trees, others cutting the grass and others weeding the various beds, all the time making sure we didn't cut down or kneel on or otherwise trash any of the beautiful wild flowers growing. And what was also nice to see was that we were joined by countless bumblebees and ladybirds, showing that South East London is a wonderful hot-bed for nature.

After an hour we were all pretty much exhausted and it was time for photos before heading off to enjoy the sunshine,

Finally, I can''t finish the report without a shout out for Sarah, who had completed her 400th parkrun that morning,. This is such a brilliant achievement so well done Sarah.

On a chipper Saturday morning in May, 3 goodgym-ers made their way to St Richard's Church in Charlton. Good Gym Greenwich have been working on a project here, and today's task involved the next step, which proved both slightly daunting at the start (that was a big pile of woodchip!) and rewarding to see the progress we had made.

St Richard's is a local community church, with a very weeded outside area, which the team are keen to turn into a more usable community space. During past tasks, we've cleared weeds & laid down a membrane base. Today we were greeted by a freshly delivered hill, made up of pine tree wood and leaf chippings (which smelled amazingly like Christmas trees...!) and it was our mission today to spread this over the membrane layer. Spades, rakes, and buckets at the ready, we dug straight in to move that mulch mountain from A to B, C and D. Our time flew by with much chatter, some helpful supervision from honorary Good-gym member, local cat Freya, and the path really looks like it's taking shape now. Thanks to all involved & have a great weekend! 😊

Wednesday was no ordinary session. Firstly we had two newbies join us, big welcome to Ibrahim and Bobby - it was great to have you along!

Nadirah brought her team of students to film their documentary on an interesting run club- thanks for picking us!

After a quick interview, we introduced ourselves and shared our best binge worthy shows (books for those who don't watch much telly) and then did a little warm up and headed off for our run. We did feel rather important, with Nadirah sprinting ahead to get some action shots of us all. Now we know what it's like to be chased by paparazzi.

At the garden, Annie got us to task, with Robert and Ibrahim watering the trees. Shout out to Sarah for managing to open the padlock, we wouldn't have got far without the hose! The rest of us got to work weeding and cutting back the grass while chatting away and the crew filmed the lot. A lovely evening in nature and a good reminder of the positive impact of exercise, community and doing good- it does us so much good too!

After a group pic, Bobby headed back with Annie to take the wheely bin back and the rest of us headed back to Charlton House for a little stretch and a few shots of us walking away at the end of the session.

Well done team. It makes such a difference for 10 of us to do a load of work at the garden and Annie's always so grateful.

Next weds we're back at Charlton house for a run to Brooklands to do more soil shifting!

Until next time,

Rachel