So up I rocked, To help Mrs S, Together we shopped, I did my best

We got all her favourite foods, And we chatted abut her favourite horse, This lifted both our moods, And she now has enough food...for many a course!

It’s lovely to have an indoor task on these chilly nights. 6 GoodGymers gathered in the heart of Kingston to help re-arrange furniture in the British Heart Foundation home store. At 17,000 sq ft across 3 floors, it’s pretty big for its kind. You can find anything from filing cabinets to exercise equipment through to cute footstools in shape of animals. We were tasked with rearranging a particular section of the shop with items for quick sale – we learnt that height matters here 😊 Tall cupboards at the back with just the right width corridor in between with lower units in front and the little ones forming the front row. All so it’s easily seen and accessed by potential buyers looking for a bargain.

Whilst retrieving couple of sofas and armchairs from the basement floor, we have also been given a tour of the space – Aladdin’s cave is an understatement. All items in the right order and place, we finished off with a lovely group picture blending in with just the right kind of red in the background with animals of our choice providing a bit of respite before heading to swimming for Rachel & Jennie.

A HUGE number of Goodgymers rose to the challenge of completing a 10K over the weekend with the aim of becoming world record holders, watch out Mo Farrah!

We will know soon whether the challenge of setting the record for the most people running a virtual 10K run in 2021! Fingers crossed!!

If nothing else us Goodgymers seem to have had a fabulous time. I've very much enjoyed the pictures of ice-creams, beautiful views and gorgeous smiling faces which have been popping up in my inbox.

Well done everyone!