Amelia

Cardiff

5Good deeds

5runs

8cheers

Amelia signed up to a group run
Group run
Cardiff

Cwtch Together - OUR 5th BIRTHDAY RUN

Tue 24 May 18:15 pm
Sport Wales National Centre, Sophia Gardens, Cardiff, CF11 9SW
Allow the children to continue to enjoy the Cwtch space

The children are loving their time down cwtch but as spring has come so quickly we have the dreaded garden area to sort out and make safe for the children to play without stingy nettles and spiky weeds

So, come one and all goodgymers for some weeding, general gardening cutting grass etc.

  • 18:15 - 18:30 Meet up and chat
  • 18:30 - 19:00 Active travel to task (Walk, Run, Cycle)
  • 19:00 - 19:30 Volunteer Task funtimes
  • 19:30 - 20:00 Active travel back (Walk, Run, Cycle)

  • 20:00 - Optional Social

If you want to meet at the task please leave a note on the sign up page below, just so that I know and we aren't waiting for you at the start. All that we ask is that you don't drive!

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Amelia signed up to a group run
Group run
Cardiff

It's fun to HELP at the YMCA

Tue 17 May 18:15 pm
Big Moose Coffee Co, 4-5 Frederick Street, Cardiff, CF10 2DB
Help to fund the great work of the YMCA

We will meet outide BIG MOOSE and head on over to our friends at YMCA Colchester Avenue.

If you're looking for a shorter distance, meet at the Penylan Library at 18:45. We will run to you and head off from there to the final destination.

Full distance Below

18:15 - 18:30 Meet up and chat
18:30 - 19:00 Active travel to task (Walk, Run, Cycle)
19:00 - 19:30 Volunteer Task funtimes
19:30 - 20:00 Active travel back (Walk, Run, Cycle)

20:00 - Optional Social

If you want to meet at the task please leave a note on the sign up page below, just so that I know and we aren't waiting for you at the start. All that we ask is that you don't drive!

Read more
Amelia has done their first good deed with GoodGym. Wed 4 May 2022

Amelia is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Amelia went on a group run
Group run
Cardiff

Chain Reaction

Tue 3 May
Report written by Michael

After a grey day there could be only one cure for the Bank Holiday blues.... A goodgym Tuesday Task.

Perfect for running and cylcing, keeping us cool, but not too cool for school.

Today's task, to clear the school house (the old caretaker house) of everything so that it could be sorted. The school were getting ready for a new curriculum so time for a good old spring clean.

But first, we met up as usual at Sport Wales National Centre, said our hellos

Croeso Amelia, welcome to goodgym

After introductions we got our legs moving and made our way through the park and streets up to St Monica's Primary School.

With teachers ready to sort, a skip ready for rubbish and a mighty fine playlist......

let's Do THIS

We made a human chain from the top of the stairs all of the way back to the playground and it began. Every hand and armful was like a memory of times gone by, there were books galore (my favourite was Owl Babies), a child's first tool kit (Jealous!) and a boxed skeleton (Of course) just to name a few.

Then came the furniture, the bookcases just kept on coming.....

Eventually the top rooms were empty, and most of the bottom rooms too. It was a great feeling of achievement, sweaty, active and a great workout. Some of us were leaving with more than we had arrived with, Ellen and her crate - proof we all had a Crate Time.

A quick group photo before heading back for some refreshments and a catch up.

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Amelia signed up to a group run
Group run
Cardiff

St. Monica's Primary School

Tue 3 May 18:15 pm
Sport Wales National Centre, Sophia Gardens, Cardiff, CF11 9SW
Keep the school looking good for the kids

We've a bit of a messy job coming up, there is a house on the school site - imaginatively called School House, where they keep lots of school resources. It's become a bit of a hoarder's paradise and they would like to clear it all out, put all of the contents into the school hall for staff to sort through, salvage appropriate resources and dispose of the rest.

We will helping with the 1st part of that job - removing everything and putting it into the school hall.

18:15 - 18:30 Meet up and chat
18:30 - 19:00 Active travel to task (Walk, Run, Cycle)
19:00 - 19:30 Volunteer Task funtimes
19:30 - 20:00 Active travel back (Walk, Run, Cycle)

20:00 - Optional Social

If you want to meet at the task please leave a note on the sign up page below, just so that I know and we aren't waiting for you at the start. All that we ask is that you don't drive!

Read more
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