A few GoodGym members came together to do online yoga.

yoga talk

As mentioned in class yesterday, yoga is a great way to activate the parasympathetic nervous system — our “rest and repair” mode. By calming the breath and focusing the mind, we help the body shift out of stress and into a state that supports healing, recovery, and overall well-being. It’s one of the reasons a regular practice can feel so deeply relaxing. https://www.sciencefocus.com/science/can-yoga-decrease-stress-and-anxiety