YogaTa breathe in yoga

3 runners ran 2.0km on a training session in Barnet.

: Tuesday, 27th of July 2021
: Led by Paul Salman

online yoga completed well done for your practice.

Yoga is a metaphor for life that can teach you a lot about how your mind works. For example, it’s easy to be calm and happy when your practice is filled with fluidity, ease, and grace. But what happens when you’re falling all over yourself, or when you’re asked to do something tricky or new?

Report written by Paul Salman