Yoga ta stretch the limits with Goodgym Barnet!

Goodgym Barnet provides online Yoga in support of local charities.

Yoga talk

Strength training one of the most important elements of yoga as we grow older. We lose 3% of our strength from 50 years old per year. ( Dr Chatterjee ) our muscles provide energy production and storage. Acting like sponges for sugars. An important way to fight diabetes and stronger muscles help us burn more calories during the day.