Yoga T breathe in yoga
3 GoodGymers made their way 3.0km on a training session in Barnet.
- Tuesday, 14th of March 2023
- Led by Paul Salman
A few GoodGym members came together for online yoga.
Yoga talk
yoga promotes cardiovascular health: Yoga practices that involve dynamic movements and controlled breathing, such as vinyasa flow, have been found to improve cardiovascular health by increasing heart rate and improving circulation.
Report written by Paul Salman
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