Training session

Working on my core

5 runners ran on a training session in Woking.

  • Holly
  • Adam
  • Wayne
  • Rebecca
  • Katie Jackson
Wednesday, 3rd of March 2021
Led by Holly

Core Workout

Last night GG trainer Nicholas Frost took us to out limits with an extreme core workout.

A hiit ab workout via zoom!

Grear effort by all!! well done - see you next time!

Report written by Holly

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