What a load of rubbish!
5 GoodGymers made their way 4.5km to help the The Canal and River Trust in Birmingham.
- Thursday, 22nd of September 2022
- Led by Jonny Carter
Tonight we were joined by Izzy, who was visiting GG Brum from Wandsworth, it was great to have you with us :)
The task was the canal litter pick, so armed with litter pickers and bags we headed to the canal. We filled 2 bags, with Amy and Izzy finding a cone!
Once done we dropped the bags off at Aston Lock and did some intervals. The session was 30 seconds, 45 seconds, 1 minute, 1 minute, 45 seconds, 30 seconds, all off 30 seconds rest. Everyone worked well, with Ahindra and Arlo, commenting on how tough it was!
Once done we had a nice steady run back to 1000 Trades.
Report written by Jonny Carter
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Led by Jonny Carter
GoodGym Area Activator for Birmingham. Love all things running, including road, track and even cross country when it isn't to muddy!
GoodGymers helping out
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Leafleting for Change Kitchen
Tuesday 18:45 - 20:15
Led by
Jonny Carter
Birmingham New Street Train Station
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