York

Training session

Both elbows on the floor

12 runners ran on a training session in York.

  • Michal Czekajlo
  • Barbara Griffin
  • Leanne Allsopp
  • Kay
  • Nicky Woodall
  • Paul Kelly
  • York runner
  • Abi Perrin
  • Debs Sharpe
  • York runner
  • Cara Organ
  • David Barrett
 
Monday, 1st of March 2021
 
Led by Michal Czekajlo

Today we sweated together and tried to keep the balance.

The high intensity intervals session focussed mainly on legs and was just over 25min long. We finished it with a deep runner stretch including a pose with both elbows on the floor.

You have to be relly stretchy to do that - Barbara

Report written by Michal Czekajlo


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