Both elbows on the floor
12 runners ran on a training session in York.
- Monday, 1st of March 2021
- Led by Michal Czekajlo
Today we sweated together and tried to keep the balance.
The high intensity intervals session focussed mainly on legs and was just over 25min long. We finished it with a deep runner stretch including a pose with both elbows on the floor.
You have to be relly stretchy to do that - Barbara
Report written by Michal Czekajlo
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