Both elbows on the floor

12 Goodgymers helped their local community in York
Michal Czekajlo
Leanne
Kay
Nicky Woodall
Paul Kelly
Abi Perrin
Debs Sharpe
Cara Organ
David Barrett
York

Monday 1st March 2021

Credits
Michal Czekajlo
Michal Czekajlo

SESSION ORGANISER

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Report written by Michal Czekajlo

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Today we sweated together and tried to keep the balance.

The high intensity intervals session focussed mainly on legs and was just over 25min long. We finished it with a deep runner stretch including a pose with both elbows on the floor.

You have to be relly stretchy to do that - Barbara



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York

Helping out at Acomb Community Clothes Swap
🗓Saturday 10:00am

Reduce clothes waste

Mikael HansonNicky WoodallLeanne
3 GoodGymers are going - 3 spaces left! 👀