Group run

Tonight Was Another Bundle of Run....

20 runners ran 3.6km to help their local community in Crewe.

  • Lois
  • Karl Hukins
  • Crewe runner
  • Nicola Marshall
  • Barry Hough
  • Pam Hough
  • Karen Whitehead
  • Christopher Nightingale
  • Phil
  • Louise Guilliard
  • Maurice Fitzgerald
  • Sophie Whetnall
  • Amanda Venables
  • Lauren
  • Jordan Sheldon
  • Rosemary Cooke
  • Sasha Sheldon
  • Alison
  • Nigel Whitehead
  • Angela Culshaw
Wednesday, 4th of March 2020
Led by Nicola Marshall



It was great to see so many of you with us again this week. Huge kudos to everyone for coming out and giving up your evening to do good in your community. You really are awesome and each week, you make me so proud (hope that doesn’t sound patronising, but you really do!). Well done to everyone who is clocking up amazing mileage with their marathon training. You’re totally killing it!! And to those of you who are getting moving – whether you’re walking, cycling, swimming, or pole fitting – you’re keeping fit and active, hat’s off!!

Thank You

Huge thanks to Phil for acting as back marker this evening and ensuring that nobody was left behind. And as our latest TaskForce recruit, Amanda oversaw the walking group (even though she may not have been aware she was overseeing it – note to self for future reference! ;-)). You’re both stars!! Thank you to Kate at Motherwell for having us this evening and giving us a nice warm indoor task!!

Tonight’s Task

We were graced with another dry evening and a lovely clear sky. Perfect running weather. We kicked off our evening with biscuits – as always – followed by our warm-up. Tonight we warmed up by doing various sports. We tried our hand at boxing, swimming, running (obvs), canoeing, skipping and fencing. Poor Jordan took some ribbing from his lovely sister Sasha about his fencing technique (lunges). I didn’t think you looked THAT bad Jordan!! ;-))

Our red army set off along the streets of Crewe once again, having to take particular care around lots of tree roots this week – pesky things!! There were no broken-down cars to rescue this week though, so we just headed merrily on our way, chatting as we went. We had a large walking group this evening who had set off before us and were waiting for us on our arrival – possibly feeling quite smug that they’d beaten us ;-))

Our task this evening was to help sort leaflets into bundles. Motherwell is a local charity that offers support, counselling, therapy groups and well being days for women. They needed some help sorting leaflets into bundles to go out to local schools to promote their forthcoming women’s days. There were 20 of us and it took us 45 minutes. Imagine how long it would have taken for just two people do the same task?! It was a lovely night – we were in cosy, warm surroundings (there was even a bit of background music!) and even though there was lots of counting and concentrating, there was also a lot of laughter – especially when Sasha exposed a minor mix up with the leaflets and we had to go through them all again. We’re not entirely sure what happened but I will take one for the team! You can blame me!! ;0)

We put all the bundled leaflets into a very grateful Kate’s car and headed back to base. We took a slightly different route home which took us via clutch bite hill (renowned driving test route for the dreaded hill start!). Everyone flew up it with no trouble at all.

It was another fantastic night with the GoodGym Crewe Gang. I always come home on a high. Roll on next week. Can’t wait to see you all then!!

Stay safe, Lots of Love, Nicola xxxx

PS – Pam and Barry are off to Spain shortly so won’t be with us for a while from mid-March. Thought I’d just let you know in case you weren’t already aware….. ;-)))))

Report written by Nicola Marshall

Discuss this report

Sophie Whetnall
Sophie Whetnall
Thursday March 5th, 2020 11:46

Excellent Run report! What a laugh tonight :) Who would of thought sorting leaflets could be so fun :P See you next week x

Barry Hough
Barry Hough
Thursday March 5th, 2020 12:25

Great night as always with a great group of friends

Thursday March 5th, 2020 14:38

Last night was another fun night, I didn’t stop laughing!! Thank you Nicola for all the effort you put into running GoodGym!

Nicola Marshall
Nicola Marshall
Thursday March 5th, 2020 20:37

Awww, glad you all had such a great night I did too. I genuinely lovely being with you all each week. You are my (not so) little GoodGym family ❤️❤️

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Led by

Nicola Marshall

Nicola Marshall
I'm Nicola, proud GoodGym Trainer for Crewe! I love people, volunteering, running, travelling, dreaming & chocolate!!!

Runners helping out

  • Back marker

    Make sure that no one is left behind

    • Phil

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