After a successful takeover of the Ally Pally parkrun earlier in the day, GoodGym Haringey ran 2k into Muswell Hill where we met up with some more awesome GoodGymmers and we walked over to All People All Places's newest homeless shelter to give them a hand to get it ready for guests.

All People All Places are hoping to house over 20 homeless at the centre over the coming months, and we helped them get one of the big rooms and kitchens ready on our visit.

11 GoodGymmers wiped, scrubbed, mopped, cleaned, and generally got an upper body workout out of the experience and we left the hall and kitchen looking pristine, if we say so ourselves.

We made plans to come back soon as the centre is planning to do some incredible work in future and there is a lot we can do to help them.

Afterwards, we went for a little 1k run or so in search of a well earned pizza.

Happy Birthday, GoodGym - You're Great!