Stretching the limits with Goodgym Yoga
2 GoodGymers made their way 7.0km on a training session in Barnet.
- Tuesday, 27th of February 2024
- Led by Paul Salman
A few GoodGym members came together to do online yoga.
Yoga talk, static holds. This is a really interesting episode about isometric exercises and their benefits. In yoga, we are constantly using static holds on a combination of muscle groups. New research points to very positive benefits on blood pressure and fitness.
https://www.bbc.co.uk/sounds/play/m001vmbm?partner=uk.co.bbc&origin=share-mobile
Report written by Paul Salman
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