Squat a nice day!
3 GoodGymers made their way on a training session in Redbridge.
- Monday, 31st of August 2020
- Led by Redbridge runner
It was going to be just me doing some squats as apparently it was a bank holiday yesterday and people don't do exercise on those days:) Resigning myself to a solo 'training session', I was pleasantly surprised 15minutes before the sesssion to have James and Sharon join! Three of us did 20 exercises in 20 minutes and finished with a good 5 min stretch. Take that Monday!
Report written by Redbridge runner
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Bi-weekly group session - meet at Wanstead House at 6.30pm!
Monday, 20th of May 2024 18:30 - 20:00
Led by
Peter Van Tongeren
Wanstead House Community Association
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Thanks for another great session Julia.
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