Training session

Some people don't like leg puns because they can't stand them.

11 runners ran 6.3km on a training session in Slough.

  • Slough runner
  • Manjit Birk
  • Harsha Burton
  • Ricky Kloay
  • Slough runner
  • Sandy Dhaliwal
  • Emma
  • Pam Banga
  • Kam Atwal
  • Slough runner
  • Joseph Acland
Monday, 26th of April 2021
Led by Ricky Kloay

Great Session this evening with 11 runners participating.

Fitness Part 3

Tonights session was based on strength work to becoming a stronger runner, I split them into Team 1 & 2..

Started with squats, sumo squats, backward lunges with running techniques and a lesson of counting numbers hhmm?

Ricky "Count to 10 or 20" we all passed phew.

Following on Team 1 worked on speed work whilst Team 2 went off to do hill sprints and vice versa, we all went on to do 1 lap of the green area finishing off with a stretch and cool down.

                                                                                    ***ARE YOUR LEGS  LIKE JELLY YET? ***

Next Monday 3rd May is Bank Holiday we will confirm soon if a Fitness Session will take place.

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Report written by Slough runner

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Monday 18:15 - 20:00
Led by Manjit Birk
Shaggy Calf Lane

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