I managed to be late to my own training session, and arrived to find Rich waiting for Stef on the corner, who was nowhere in sight. We decided to get started and went for a ~500m segment (with slight hill). Rich's cough was getting in the way so we then reduced to mostly ~250ish sprints.

Lost count and headed home when we got tired - Stef still MIA (hope you had some fun sprints wherever you were!)

I didnt take a photo so here's one of my cat pulling a face.