Shuffle me silly

What a sesh!!!! A full body workout and mudfest! Well done to everyone helping The Limes centre - we managed to bring all main pieces of dismantled furniture back to the center! STRONG.

Tony, Lianne and Julia met at the church where it was all happening tonight with the gig of some sorts, great music!

After a short warmup, we jogged in the rain to The Limes centre arriving there by 7pm and meeting Charlotte and Ruby, with Guisy - the task referrer - leading us to the green space where a former edible garden was dismantled. We got on with it straight away carrying all sorts of wooden bits and pieces and we felt the power of this workout straight away - think there'll be some sore arms and shoulders tomorrow! We had to employ all sort of walking techniques to get big and heavy things over the road from one end of the area to the centre and that was most effective is The GoodGym Shuffle!!! A technique that did raise an eyebrow or two from passers by - but it worked!:)

We got very muddy and trainers got wet BUT we felt really good - we helped this community centre (and think were a bit of a last resort as well!) and got a nice evening workout!