Running's a breeze with high knees!
4 runners ran on a training session in Tower Hamlets.
- Thursday, 17th of September 2020
- Led by David Mansfield
Four chilly runners got together to practice some drills to strengthen our running form and get warmed up before completing a 5km run round three laps of a breezy Victoria park.
Strong performances all round, with plenty of Strava gold medals awarded. All agreed that the drills seemed to be effective!
Come along next week for new PBs!
Report written by David Mansfield
Discuss this report
Share the love
Become a member
with an optional £9.95 monthly donation
- Run to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt from New Balance