Peter was once again repping GoodGym Bexley at Avery Hill parkrun, first holding a 'Quiet Please' paddle aloft during the run briefing, then holding the stopwatch as timekeeper, recording those all-important minutes and seconds as everyone crossed the line.

If you fancy giving it a go, our two local parkruns always welcome new volunteers. No experience required, and a guaranteed feel-good factor after having been involved in a wonderful community event.