Run to get Shelfy and then you can glove yourself

A new task destination tonight for 17 fantastic runners at GOODGYM BATH on a 5k run out on the eastern side of Bath to RIVERSIDE YOUTH CENTRE. A great place helping to mentor young people, check it out for yourself and maybe get involved http://mentoringplus.net/

A good old warm up whilst Sam aka Paul changed into his superman outfit, well his does work for the Chronicle .

TWO TASKS TONIGHT

SHELF AND SAFETY

katie our task host was supervising her team of five on this one. They certainly made light work of this DIY task.

HOW DEEP IS YOUR GLOVE

Under my watchful eye doing a litter pick outside in the alleyway leading to the centre and what a lot of litter there was, in fact 4 BAGS FULL ranging from chocolate wrappers to cans and bottles plus some unidentified objects.

It took just 20 minutes to complete both tasks giving us time to enjoy some fitness fun and boy what fun the group had with

THE BLEEP TEST

on the basketball court with Steph enhancing the bleep so everyone could hear, Well done SAM on being the last man standing. We will definitely be doing this one again.

THEY MEASURED UP TONIGHT

Katie led the group back to the leisure centre for our stretch out and reminder we have group social on Thursday at The Boater for our monthly quiz at 7.45pm, so please try and come along everyone very welcome.

Lots of great puns glying around tonight but Sam and Mary combined both on the way home ..will defo keep the others for another day guys .

Half Marathon training Saturday at 10am from the leisure centre 11 miles approx.

Fab evening again at GOODGYM BATH