Sheffield

Group run

Renovate good times, come on! (Let's renovate)

25 GoodGymers made their way 6.2km to help the Abbeydale Picture House in Sheffield.

  • Becky Greenwood
  • Susan Gillie
  • Tim Gait
  • Mike Jones
  • Kim Longbon
  • Sarah Louise
  • Sam Needham
  • Stephen Gilmer
  • Hannah McCormack
  • Gilly Harris
  • James Smith
  • Helen Alford
  • Christiane
  • Sheffield runner
  • Katy Coutts
  • Sergiu Radu
  • Shona
  • Tom (Harman) Hinton
  • Chris
  • Andrew Waters
  • Agota Soos
  • Michael Wright
  • Emme
  • Mike Smith
  • James Ketteringham
 
Monday, 9th of July 2018
 
Led by Sam Needham

Welcome to new runner Mike Smith! Give him a cheer!

We headed for another return visit to Abbeydale Picture House, whereupon we split into groups to carry out a variety of RENOVATION tasks:

  • Painting
  • Glossing
  • Scraping
  • Moving
  • Hammering

Thanks to SUPER STEVE for organising things there.

On the way back we stopped for some FITNESS, starting with some BOX JUMPS before pairing up for QUADRUPLE TROUBLE. A repeat (on a grander scale) of last weeks meet & retreat paired exercise where pairs started at opposite ends, met in the middle for a high 5 and ran back to their start point to complete 10 reps of an exercise before sprinting back to meet their partner for another high 5 and the next exercise.

  • Press ups
  • Burpees
  • Squats
  • Sit ups

On the last leg to base at the Showroom we squeezed in a couple of SPRINTS too.

Well done to HEROIC HELEN for reaching 50 good deeds. There is now a bow tie to commemorate the achievement. She was the first lucky recipient to wear it!

I reached 100 good deeds, and as such got to lead the session sporting the Sheffield GG angel wings and winged helmet ensemble.

Report written by Sam Needham


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Sam Needham
Led by Sam Needham

I love to be outside. I'm at my happiest skimming stones on a beach, or running somewhere beautiful.

GoodGymers helping out
  • Back marker

    Make sure that no one is left behind

    • Tom (Harman) Hinton

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SUSTRANS: Keeping Sheffield's walking, running and cycling routes spic and span.

Monday 18:30 - 20:15
Led by Tom Mutton
Showroom Cinema

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