Watching the calories!

A few GoodGym members came together to help the phoenix cinema distribute leaflets. unfortunately there were no leaflets to deliver so we went for a litter pick in the local park. We gathered on the main grassy area of Cherry Tree Wood to burn some calories before the litter pick. We did five minutes of runs and then five minutes of strength training alternating between legs and core. Running burns the most calories in our little science experiment. feeling pretty chilled we collected some rubbish and headed back to the Phoenix. thanks for coming running and doing some good!