Watching the calories!
4 GoodGymers made their way 2.0km to help the Phoenix Cinema in Barnet.
- Tuesday, 17th of May 2022
- Led by Paul Salman
A few GoodGym members came together to help the phoenix cinema distribute leaflets. unfortunately there were no leaflets to deliver so we went for a litter pick in the local park. We gathered on the main grassy area of Cherry Tree Wood to burn some calories before the litter pick. We did five minutes of runs and then five minutes of strength training alternating between legs and core. Running burns the most calories in our little science experiment. feeling pretty chilled we collected some rubbish and headed back to the Phoenix. thanks for coming running and doing some good!
Report written by Paul Salman
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Led by Paul Salman
Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma
GoodGymers helping out
Lead a walking group to the task
Make sure that no one is left behind
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