Three goodgymers arrived early doors today to help set up our course b at Charlton, the house have a lovely commonwealth arts day on so we were chopping that part of the course off.

Linda and Martin set up the cones and course signs while I ran the course check. We all cleared away the remnants of bbqs so the park was looking clean and tidy and ready for the 149 parkrunners.

I ran the course proper while Martin marshalled a new spot by the ha-ha, just in case someone fancied tumbling in, and Linda did the first time welcome AND funnel manager/number checker.

We all headed over for a coffee at the cafe then headed off to our next weekend activities.