No rest for the wicked
4 GoodGymers made their way on a training session in Norwich.
- Monday, 16th of November 2020
- Led by Steven Hitcham
Tonight's fitness session included:
4 rounds of:
Star-jumps (40 secs on, 20 secs rest). Mountain Climbers (40 secs on, 20 secs rest). Plank (40 secs on, 20 secs rest). Squats (40 secs on, 20 secs rest).
Report written by Steven Hitcham
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Gardening @ Bowthorpe Community Gardens
Monday 18:00 - 19:45
Led by
Steven Hitcham
NAMCO Funscape Bowling
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