Training session

No rest for the wicked

4 runners ran on a training session in Norwich.

  • Steven Hitcham
  • Elizabeth Halford
  • Liz Kerr
  • Mark Webber
Monday, 16th of November 2020
Led by Steven Hitcham

Tonight's fitness session included:

4 rounds of:

Star-jumps (40 secs on, 20 secs rest). Mountain Climbers (40 secs on, 20 secs rest). Plank (40 secs on, 20 secs rest). Squats (40 secs on, 20 secs rest).

Report written by Steven Hitcham

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