Solihull

Group run

Never gonna give up!

4 runners ran 7.0km to help the The Courtyard in Solihull.

  • Fiona Ross-shiel
  • Jonny Carter
  • Chris Plester
  • Rachel Page
 
Wednesday, 18th of December 2019
 
Led by Jonny Carter

Tonight at GoodGym Solihull we were heading to the Guides/Scouts Association with the plan to do some painting. I set off with Chris, as Fiona was meeting us on the way and Rachel at the task venue. The weather was more suitable for ducks than runners but it was a nice run all the same.

On arrival unfortunately the store room had been locked! We didn’t have a code to get in! Bummer! Well the intention was there to help anyway!

Seen as we were at the venue anyway, we used the inside to do a good circuit workout. Rachel provided the tunes with her 80s/90s play list, starting off with a bit of Rick Astley, hence this weeks pun. First up was burpees and mountain climbers, Chris giving them a great blast. Next was squat jumps and high knees, Fiona showing great form on the squats. The finisher was walkouts for the core, Rachel pushed really hard, showing top strength. Finally it was simply lying down and getting up....fast. I think the picture shows it nearly ‘killed off’ Chris! But great work everyone!

Next job was the 3.5k up hill run back to our starting point, thankfully the rain was a little lighter now. That was job done for a few weeks. Happy Christmas everyone :-)

Report written by Jonny Carter


Discuss this report

Chris Plester
Chris Plester
Wednesday December 18th, 2019 22:29

Good fitness session already feel the 6 pack coming on

Jonny Carter
Jonny Carter
Thursday December 19th, 2019 12:48

Ha! You will be grating cheese on your abs before you know it!

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Led by

Jonny Carter

Jonny Carter
GoodGym Trainer for Birmingham. Love all things running, including road, track and even cross country when it isn't to muddy!

Runners helping out

  • Back marker

    Make sure that no one is left behind

    • Chris Plester

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