Monday HIIT
3 GoodGymers made their way on a training session in Brent.
- Monday, 28th of June 2021
- Led by Liz
We met at Gladstone Park to begin the evening with a quick warm-up. This was followed by a HIIT workout. 5 exercises, 3 rounds: Squats + hold Press-up & shoulder tap Mountain climbers + hold Bicep dip + touch toes Hand to toe (windmill) We finished with some cool down stretches before heading to Papagayo for a beverage or two!
Report written by Liz
Discuss this report
Share the love
Join us on the next run
GG Brent - Mora Primary - Painting and cleaning task
Monday 18:45 - 20:30
Led by
Tabitha Skinner
Beer and Burger
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment