Stupendous blue sky morning for the nine Brompton employees. We rolled over to help Lucy at the incredible MindFood. With the more seasoned cyclists ably sheperding the less so, we had an incredibly quick learner in our pack!

A wonderful spin down a lush canal, a glimpse at the nav and we had arrived. Lucy gave a comprehensive and clear oversight of the work her charity do and the 5 keys aspects to mental wellbeing (can you remember them?)

Several teams split organically and focused on individual jobs; weeding the steps, clearing the allotment floor, watering the crops and tidying the paths. The sun shone, the birds sang and the Brompton employees got stuck in. Seventy five minutes later and job done, concluded with a mindfulness exercise. Anyone else beside me going to try that again? Simple and effective.

Thanks for making the morning a pleasure, go check out your local GoodGym; if you like getting fit and bettering your community it's for you.