Training session

LEGS CELEBRATE!!! Our first ZOOM session!

7 runners ran 1.0km on a training session in Exeter.

  • Florence Lock
  • Klara Kjellgren
  • Exeter runner
  • Lisa
  • Pete Hodges
  • Andy
  • Kathy Underwood
Tuesday, 17th of November 2020
Led by Klara Kjellgren

7 GoodGymers got together on Zoom for our first virtual fitness session during lockdown 2.0!

It was so great to see all your faces and I am glad you finally got to see mine too, after I managed to get my video setting sorted.. I think it's safe to say we'll have someone else in charge of the technical side of things next time... Oh Pete, is that you texting me again saying you want to do it? Ok then, but only if you wear that virtual cat on your head the whole time!

Anyway, it was a great 40 minute blast out working on our core with some aerobic exercises as well as some classic planks, crunches and russian twists. We obviously had to finish our session with some Sally Squats too, which of course will count towards your Fitness Bingo! If you have not signed up for it already now is a perfect time!

Really good work everyone! I hope you all have a great rest of your week and I look foward to seeing some of you on Saturday for our Community Mission!

Report written by Klara Kjellgren

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Jo Gibson
Jo Gibson
Wednesday November 18th, 2020 08:39

Nice work Exeter GoodGym!

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