Kenya Feel It?
7 GoodGymers made their way on a training session in Islington.
- Monday, 31st of August 2020
- Led by Simon Fitzmaurice
We were treated to a beautiful autumnal evening for our special Bank Holiday Kenyan Hills Training session. 7 Goodgymmers from all different boroughs joined us at the Emirates Stadium for a solid endurance workout!
Our crew started the session with a warm up (ankling, high knees, heel lifts, glutes and hamstrings), focusing on our key hill running muscles.
The workout was:
7 minutes hill running (ups and downs) at 60-70% or 1 hour effort level. 3 minutes recovery walking.
Repeat 3 times (21 min running, 9 min recovery)
Our team did a fantastic job with this session- some of our runners actually got faster towards the final rep- very impressive! Well done guys.
If you are interested in more interval session fun, Trainer Simon will be leading a 1 mile and 5km time trial this Sunday. More info can be found here: https://www.goodgym.org/happenings/track-attack-2
Report written by Simon Fitzmaurice
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