Hump Day Sweat Session
6 GoodGymers made their way on a training session in Wandsworth.
- Wednesday, 3rd of February 2021
- Led by Oliver Cannon
5 joined fo this evenings HIIT session.
Great job guys.
Tonights session was:
Set 1 x 2 1. Leg lifts and splits 2. Touch down jacks 3. Decline press ups
Set 2 x 2 1. Plank twists 2. Single leg hip raises 3. Squat Shuffle
Set 3 x 2 1. Flutter Kicks 2. Single leg deadlift 3. Walk out to Downward dog press up
Join next weeks session - https://www.goodgym.org/happenings/hump-day-sweat-session-ae5524a4-0faf-474d-94b3-5db05c6fb09b
Report written by Oliver Cannon
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Monday 18:30 - 20:00
Led by
Anastasia Hancock
she/her
Battersea Arts Centre
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