HITT to the park
8 GoodGymers made their way on a training session in Brent.
- Monday, 12th of April 2021
- Led by Liz
We met at the gates of Gladstone Park to begin our group exercise session.
We participated in a HITT round robin, each taking a turn to share 2 exercises with the group. A couple of the highlights were: - Burpees - Balancing, moving the other leg around the clock - Lifting arms and legs to move the ball - Crawling arms out to press-up
After a few stretches, we admired the beautiful sunset while we walked to our 'home' the Queensbury for our first pub pint (in a while)! Some of us enjoyed a delicious meal too!
It was great to meet each other in person again!!
Report written by Liz
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