Brent

Training session

HITT

7 GoodGymers made their way on a training session in Brent.

  • Liz
  • Tabitha Skinner
  • Karen Elliott
  • Sabina Carchesio
  • Pete
  • Valentina
  • Yvette
 
Monday, 19th of April 2021
 
Led by Liz

This evening we met at Gladstone Park for another fitness session in the sunshine. We welcomed Yvette to the group before beginning our exercises.

After a short warm-up, we did 3 rounds of 5 exercises, including: - Squat shuffles - Knee raises (on the ground) - High knee touches - Sideways crab walk - Balancing clock

This was followed by a couple of cool down stretches, followed by eating one of Karen's delicious cookies on the way to Papagayo.

Hope to see you next week for HITT round robin in Queens Park.

Report written by Liz


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GG Brent - Easter Litter Pick

Monday 18:45 - 20:30
Led by Pete
Beer and Burger

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