This evening we met at Gladstone Park for another fitness session in the sunshine. We welcomed Yvette to the group before beginning our exercises.

After a short warm-up, we did 3 rounds of 5 exercises, including: - Squat shuffles - Knee raises (on the ground) - High knee touches - Sideways crab walk - Balancing clock

This was followed by a couple of cool down stretches, followed by eating one of Karen's delicious cookies on the way to Papagayo.

Hope to see you next week for HITT round robin in Queens Park.