Hill Reps Sesh
8 Goodgymers helped their local community in York
1 / 4
York
Wednesday 26th July 2017
Credits
York runner
SESSION ORGANISER
Find out about GoodGym TaskForce
Report written by York runner
Share the love
** GG Yorkies boshed a hill training session at York Sport Village**
After a warm up, we did three sets of training with a focus on technique and fitness for hills!
Short hill sprints
Long hill endurance
Eccentric loading drills on descents
Great enthusiasm all the way through chaps!
Discuss this report
Join us on our next session
York
🗓Tomorrow 9:00am
It will enable the room to be set out before our clients arrive. Our day club provides a warm safe space for up to 23 older people. It provides them with a lunch and a range of activities with the aim of reducing social isolation
3 GoodGymers are going
