On one of the hottest evenings of the year, 9 mighty GoodGymers turned up the heat!

This week's high intensity interval training (HIIT) session was a wild one. We worked hard on 10 different moves, 45 seconds on, 15 seconds rest and repeat. Things got steamy as the team worked hard all the way through.

Special shout out to Matthew joining on of our virtual fitness sessions for the first time, after beating COVID-19. Fan-bloomin-tastic to have you back and healthy fella.

Well done to everyone for staying committed to their fitness during lockdown and keeping this GoodGym community going.

Next week we have another Challenge, this time with the aim of bringing us all closer together (sort of!). Check it out, sign-up and get started here.

P.S. Kudos to this week's photographers Ruth and Christina :)