We started off discussing the awkward time of GoodGym and when the best time to have dinner is. We didn't conclude anything really, but it sounded like some of us were going to have a delicious dinner post-run...

We did a quick warm up in the park, learnt my weird anacronym SSSKAB (slightly shorter steps, knees (up), arms, balloon) which hopefully helped us power up the hills on the way to the St Christopher's Hospice charity shop on Cystal Palace Triangle.

Teresa gave us a few tasks:

🧽 Alex and Rebecca were wiping the shelves and hoovering the floor.

💨 Kate was on steaming duty with Clare who was also...

👚 Tagging clothes with me!

In no time at all we were done and set sail down the hill and back to base.

5k in the bag and a good deed for a lovely local hospice ✅

Great stuff gang!