Goodgym Barnet stretching the limits

A few Goodgym members came together to do online yoga.

yoga talk

Hi please see link to a interesting study. I think it shows how important your mental approach (imagination) can be in assisting in your practice.

https://www.researchgate.net/publication/241603526_Mind_Over_Matter_Mental_Training_Increases_Physical_Strength

Research in the field of exercise physiology has yielded stunning revelations about the way we get fit. The big surprise, though, is not what we “have” to do, but what we might “not” have to do. Our thoughts can literally redefine the size, shape and strength of our bodies.