Lambeth

Training session

Fitness 4 All- Vauxhall

3 runners ran 3km on a training session in Lambeth.

  • Katie Welford
  • Joel Wiles
  • Meagan
 
Thursday, 22nd of February 2018
 
Led by Joel Wiles

3 Bouncing GoodGymers dominated 60 minutes of form focused running fitness in Vauxhall.

Let’s just say it was not a warm evening!! But undeterred 3 of GoodGyms finest got down to some focused running fitness!

Starting the session by trying activate the key running muscles focused on getting our core engaged in the magical forward lean.

With our arms swinging at perfect right angles and in poetic rhythm we moved onto a range of skipping drills working on knee drive, landing under our bodies while maintaining an ideal forward lean.

Cleaning up a little lateral movement using the lines for guidance before warming the body and raising our breathing rate with a quick circuit.

With us primed to unleash some speed we dropped in 5 forward leaning fast bursts of speed to light up the dark playground.

Plyometric jumping and a tough strength circuit rounded out a seriously impressive evening of Running Fitness action!!

Thank you so much for joining me this evening!! There will be more Thursday night session in March at a new start location, so keep a look out for them!!

Have a great weekend

Smooth Running

Joel

Report written by Joel Wiles


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