Training session

Fitness 4 All - Kennington

Thursday, 23rd of November 2017
Led by Joel Wiles

3 runners ran 2km on a training session in Southwark.

  • Joel Wiles
  • Ali
  • Lucy Rimmington

3 GoodGymers smashed a highly productive 60 minutes of Running form and fitness.

A smaller group this week allowed us to really focus down on each runners individual form and execute a multitude of drills and reps to really try to improve the power and efficiency of each runner.

A big test of coordination was needed as we broke down the running stride into sections, got then down to a T then put the parts back together again.

Awesome running and focus from the group this evening and great to see the pay off start to come to the surface in the last part of the session with some super relaxed and speedy running reps.

have a great week and look forward to next weeks session.

smooth running


Report written by Joel Wiles

Discuss this report

Please sign in to add a comment

Share the love

Join us on the next run

New Balance x London Marathon training session #2

Tuesday 6:30pm
Led by Paul Bown
London Marathon Store

Find out more

T shirt

GoodGym Membership

If you become a member we'll help you get fit by doing good. You get the support of your local trainer and help to set and achieve fitness goals and a new GoodGym New Balance technical running top. You also get 20% off at

All aspects of GoodGym are free to participate in. Most Goodgym members donate an optional £9.95 a month which go to the GoodGym Charity to help us reach more older people. We’ll ask you if you’d like to donate when you join.

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more