Feel GoodGym Park Run - Double roll over week !

Feel GoodGym Park Run 1st anniversary is the highlight of my day !

Thank you to my GG team who turned out in all their capacities to support the first anniversary of Park Run Worthing.

Special mention to the joint Ggand PR contributors Duncan ( Race Director ) and Belinda ( back marker ) and Michelle ( 1st Birthday cake maker ) and Ed ( official Park Run photographer)

It was a treat for me to see you all on a Saturday !

Massive GG cheer to all the following

• Michelle for her park Run PB and just 3 weeks after her epic ultra performance.
• Karina for her first Park Run with that amazing smile and for husband Paul for the great photos attached to the run report. Spot the difference with the ones I took :)
• Gill for running 10 miles before she set foot on the start line of yesterdays Park Run. All pert of her training for the
  Lunartic ultra
• Beth for another great performance and the sprint finish.
• Martin for a great park run and so good to see you again !
• My friend Karen who ran 90 mins before going on a 2 week holiday, wore her red tee shirt and surprised herself with a great time and may well show her face on a Monday task soon

I was especially please to post a time I was proud of ! Take note the Monday night fitness sessions do work !!

Enjoy your Sunday team ! I'm just heading off for an early longer run . I hope to see you Monday for the blue anchor tidy up !