Drop it like a squat!!!

Eleven merry GG Brent-ers, ran 5k to Ashford place homeless shelter. Dropped twelve bags of warm clothing donations and finished the night with a bodyweight training session of sprints, box jumps and the 100 SQUAT CHALLENGE Just your average Monday in West London then!!! POW POW

The night was bright and clear and we were full of Goodgym Cheer, as we gathered at our local for the housekeeping and catch up bit. To my absolute delight, we welcomed back into the fold - Regular Neil, back for his first injury-free run this year and the awesome powerhouse fam that is - The Ananda's YIPPPEEEEEEE and joining Dimple and newly engaged Nisha (Yay congratulations!!!) was Jessica too.

Making up the gang this eve was our usual gaggle of gorgeous gals - Sister Sledge/Tabitha and Debs, Epic Eliza, Luscious Liz, Miss smiles and energy - Kapow Karen and the bold and beautiful Beth (who actually loves my mad ranting run reports!!! Yes)

So despite the cold, we courageous crew, head out into the darkness to speed the half mile dash up to Ashford Place Community serving powerhouse and homeless shelter based on Ashford Road Willesden. Serving the community in more ways than one, offering support for carers of dementia sufferers, art class, languages and a warm and safe home for 33 people who are without a permanent home!!

Having spoken to Danny the manager last week, I determined that they have a distinct lack of warm clothing to offer residence and furthermore the people who they cannot actually house for the night..... AHHH HAAAAAAA My brain began to tick....... What if we actually put some of those Christmas and January sale clothes to good use???

So out to the masses I did shout and my red shirted band of Robin Hoods returned my call (just to confirm there was no stealing involved lol) So bags in hands, we ran and soon enough dropped our donations into grateful hands.

After the drop, it was best foot forwards and onto Gladstone Park. With all of my imagination I came up with the most effective combo for my crew that would boost their Jan fitness goals; Fat Burn, condition Muscle and up endurance.

Split into teams, what followed was a 3 x circuit of: Box/Bench jumps, Bodyweight Squats and Sprints. smashing out an impressive 100 Squats!!! 70Jumps and 3X Sprint repeats, this team demonstrated that they can pack a punch when it comes to positive energy - from within and giving back.

A short cruise home, took us the cool down route back to base camp. With chats of nutrition and goals, glad tidings and gains, fitness and fun and with our Goodgym Brent, no one was glum.

Until next time....

DO GOOD. FEEL GOOD. INSPIRE