On a beautiful spring-like morning (albeit a bit windy, thanks to storm Malik) four GoodGymers wended our ways to the Plumstead heartlands to tidy up the garden at Glyndon Community Centre. We swept and picked up leaves, chatting all the while and quickly filled four bags. You wouldn't be-leaf how tidy it was when we said our goodbyes - good job team!

Andy proudly showed me the excellent job the team did pruning back the front hedge a couple of weeks ago. It's great to see how much our help is appreciated at the centre.

We're back at Glyndon on Wednesday evening for our first group run of February! Bring on the longer evenings and beers in the garden...although maybe we should all go to Andorra for the £2 beer eh, Matt?