D.I.Y Intervals
1 GoodGymer made their way 11.1km on a training session in Leicester.
- Tuesday, 21st of March 2023
- Led by Sarah
Just myself on the fitness session today, motivated myself by putting the program on my watch before leaving the house, ready to press go.
Completed 10 min warm up, 1.30 min x12 with 1.30 min recovery jog 10 min cool down.
About 7 miles, happy with the run, happy it didn't rain.
Report written by Sarah
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