Bexley

Training session

CORE BLAST COMPLETED 👊🏻

6 GoodGymers made their way on a training session in Bexley.

  • John D Wren
  • Hammersmith and Fulham runner
  • Tim Dickson
  • Caroline Dickson
  • Kate Pavitt
  • York runner
 
Thursday, 15th of April 2021
 
Led by Tim Dickson

So we had a delayed start but all was good in the end. Starting off with a warm up it wasn't to long before the fun began. The session was a full tabata of 20 seconds work - 10 seconds rest and yep, it burnt a tad.

  • Round One scissor crunch / Bridge pulses
  • Round 2 plank punch outs / plank elbows to hands
  • Round 3 slow bicycles / hand sliders
  • Round 4 plank kicks / reverse plank

We hoped you enjoyed it team and hopefully we'll see you at the next one, Tim

Report written by Tim Dickson


Discuss this report

sign in to add a comment

Share the love

Become a member

with an optional monthly donation

  • Run, walk, or cycle to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more