Training session


6 GoodGymers made their way on a training session in Bexley.

  • John D Wren
  • Hammersmith and Fulham runner
  • Tim Dickson
  • Caroline Dickson
  • Kate Pavitt
  • York runner
Thursday, 15th of April 2021
Led by Tim Dickson

So we had a delayed start but all was good in the end. Starting off with a warm up it wasn't to long before the fun began. The session was a full tabata of 20 seconds work - 10 seconds rest and yep, it burnt a tad.

  • Round One scissor crunch / Bridge pulses
  • Round 2 plank punch outs / plank elbows to hands
  • Round 3 slow bicycles / hand sliders
  • Round 4 plank kicks / reverse plank

We hoped you enjoyed it team and hopefully we'll see you at the next one, Tim

Report written by Tim Dickson

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