All for Run and Run for All!

5 GoodGymers made their way on a training session in Redbridge.

: Monday, 13th of July 2020
: Led by Redbridge runner

Another great effort from the team that managed 20 run-strengthening exercises and 5 dynamic stretches, all without (too much) complaining! We did lots of core work, squats, lunges and a particular toughie a 'scorpion'! Think this one might be back again soon.... :)

Until next week!

Report written by Redbridge runner