Training session

500 Challenge

3 runners ran on a training session in Leeds.

  • Jenny
  • Helen Noyes
  • Rob Cohen
Thursday, 14th of May 2020
Led by Jenny

After having fun completing the deck of cards workout, Helen, Rob and I completed the 500 reps workout challenge by Friday 15th May!

I completed the challenge on a very warm Sunday afternoon in my sunny back garden. I opted to do 100 each of the following:

Romanian Dead Lifts

Star Jumps

Plank Shoulder Taps


Russian Twists

Rob completed the challenge on Thursday, he completed 100 of the following:


Sit Ups

Press Ups

Star Jumps

Plank Shoulder Taps

Helen completed her challenge on Friday, she did 100 of the following:



Plank Shoulder Taps

Reverse Lunges

Star Jumps

We all had fun completing the challenge, maybe we can double the reps for next week....!!

Thank you for joining in x

Report written by Jenny

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