Colchester

Group run

#100 is the magic number that lights up Colchester

10 runners ran 4.0km to help the Level Best Art Cafe in Colchester.

  • Ian Bown
  • Tav
  • Bob Thompson
  • Emma Woollard
  • Vanessa Crannis
  • Ella Jeffries
  • Alex
  • Nick Ridler
  • Chloe Banham
  • Marcela Vivanco
 
Wednesday, 27th of November 2019
 
Led by Tav

Tonight we celebrated Ella reaching 100 good deeds. What a landmark for her and the Leeds lass has been a bright spark with her enthusiasm, running prowess and caring outlook on life...I am biased though! Nick, Ella and I had all completed half marathons at the weekend with "debatable times" but epic nonetheless. Tonight Alison from Level Best met us for a sneak preview of the gorgeous Christmas Market which a lot of work has clearly gone into - and what a result. We were given leaflets to spread the word - spend a little at Level Best and support a great cause too. We trotted off to Lion Walk and it was packed! The Christmas lights and stalls were up and running and people snapped up our leaflets... So to the training...after a hill sprint relay we paid tribute to Ella's milestone with a 100 tricep dips, 100 squats and 100 seconds of planking. Boom.

Also it was great to meet Abigail for her DBS check and I am sure she will fit right in.

Report written by Tav


Discuss this report

Ian Bown
Ian Bown
Wednesday November 27th, 2019 21:53

Total number of Good Deeds by those attending GoodGym tonight is 771

sign in to add a comment

Led by

Tav

Tav
Respect my body because many people are not lucky enough to have that privilage. Solution Focussed social worker. Not a real Essex man!

Runners helping out

  • Back marker

    Make sure that no one is left behind

    • Ian Bown

Share the love

Join us on the next run

Xmas paint job task for GO4

Wednesday 6:45pm - 8:30pm
Led by Tav
Leisure World, Cowdray Avenue

Find out more

Become a member

Free!
Optional £9.95 monthly donation

  • Run to help older people
  • Get the support of a qualified trainer
  • Access group runs across the country
  • Claim your GoodGym t-shirt from New Balance

Need help with a community project?

If you're a community organisation and have a physical task then we'd like to help.

Request a task

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more