Group run

#100 is the magic number that lights up Colchester

10 runners ran 4.0km to help the Level Best Art Cafe in Colchester.

  • Ian Bown
  • Tav
  • Bob Thompson
  • Emma Woollard
  • Vanessa Crannis
  • Ella Jeffries
  • Alex
  • Nick Ridler
  • Chloe Banham
  • Marcela Vivanco
Wednesday, 27th of November 2019
Led by Tav

Tonight we celebrated Ella reaching 100 good deeds. What a landmark for her and the Leeds lass has been a bright spark with her enthusiasm, running prowess and caring outlook on life...I am biased though! Nick, Ella and I had all completed half marathons at the weekend with "debatable times" but epic nonetheless. Tonight Alison from Level Best met us for a sneak preview of the gorgeous Christmas Market which a lot of work has clearly gone into - and what a result. We were given leaflets to spread the word - spend a little at Level Best and support a great cause too. We trotted off to Lion Walk and it was packed! The Christmas lights and stalls were up and running and people snapped up our leaflets... So to the training...after a hill sprint relay we paid tribute to Ella's milestone with a 100 tricep dips, 100 squats and 100 seconds of planking. Boom.

Also it was great to meet Abigail for her DBS check and I am sure she will fit right in.

Report written by Tav

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Ian Bown
Ian Bown
Wednesday November 27th, 2019 21:53

Total number of Good Deeds by those attending GoodGym tonight is 771

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Led by


Personal Bests do not matter. Good deeds are an upgrade.

Runners helping out

  • Back marker

    Make sure that no one is left behind

    • Ian Bown

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